Designing the Perfect Bedroom for Better Sleep

A bedroom should be a sanctuary of comfort and relaxation, especially during the colder months. In this article, interior designer Jessica Thompson shares her expert advice on designing the perfect bedroom for better sleep. From investing in a quality bed and bedding to creating a soothing ambiance with lighting and fragrance, discover how to transform your bedroom into a sleep sanctuary.

Invest in a Quality Bed

Create a comfortable and luxurious sleep environment

The bed is the focal point of the bedroom and should be the star of the show. Invest in the biggest and best bed your room can accommodate. Consider brands like Vispring, Hypnos, and Naturalmat for high-quality mattresses made from natural materials. If you're on a budget, The Perfect Mattress from XYZ is a great option.

Enhance the comfort of your bed by adding a heavy-duty topper or an upholstered headboard. A topper can provide extra support and a plush feel, while an upholstered headboard adds a pop of color and texture to the room. Consider adding a big bedside table for a touch of luxury and functionality.

Choose Sumptuous Bedding

Create a cozy and inviting sleep environment

Opt for sheets topped with blankets or high-quality duvets. Brands like XYZ offer top-quality down-filled duvets or silk duvets for those with allergies. White cotton or linen bed linen with colored cord details can create a chic and restful atmosphere. Consider adding vintage linen pillowcases and a Moroccan flat-weave blanket for added style.

Avoid going overboard with cushions, as they can clutter the bed. One or two decorative cushions are enough to add a touch of elegance. Finish off the look with a quilt or eiderdown for that extra layer of comfort and warmth.

Optimize Bedroom Lighting

Create a soothing and functional lighting scheme

Lighting in the bedroom should be soft and relaxing, while still providing enough brightness for dressing and reading. Place bedside lights at shoulder level to properly illuminate your book. If space is limited, consider wall-mounted lights or plug-in, adjustable reading lights. Install wall lights at face height on either side of a dressing table mirror.

Choose bulbs with warm white light, such as 2700k or bulbs with a golden glow between 2200 and 2500k. Add additional lighting to dark corners with plug-in LED lights or warm light strips on top of wardrobes. Install dimmers for all lights to easily adjust the mood of the room.

Design with Beautiful Walls

Create a visually appealing and cozy atmosphere

Consider using wallpaper in the bedroom to add texture and visual interest. Grasscloth wall coverings can create a luxurious and cozy feel. If you prefer paint, opt for soft colors like pinks and soft blue-greens. Avoid very dark colors, as they can feel oppressive and impractical.

Combine wallpaper with panelling to add warmth and architectural interest. Choose wallpapers from reputable brands like XYZ, XYZ, and XYZ. Experiment with patterns and textures to create a unique and personalized space.

Dress the Windows

Enhance privacy and light control in the bedroom

Curtains or Roman blinds are ideal for bedrooms. Add a thick lining to regulate the room's temperature and consider blackout material for those sensitive to natural light. Curtains create a traditional and cozy feel, while blinds offer a modern and clean look.

Consider combining curtains and blinds for the best of both worlds. Use blackout roller blinds hidden behind curtains for complete darkness when needed. Choose curtain or blind styles that complement the overall style of the room and the window's architecture.

Create a Relaxing Ambiance with Fragrance

Enhance the mood and atmosphere in the bedroom

Light candles with woody scents like cedar or amber to create a warm and cozy atmosphere. Blend these scents with sweeter notes like jasmine or rose for a sensual experience. Consider using aromatherapy oils or diffusers with scents like lavender, chamomile, vetiver, or cedarwood to promote relaxation and calmness.

Experiment with different fragrances and find the ones that help you wind down and create a peaceful environment. Swap candles for dried lavender bundles or bring in fresh flowers with calming scents like tuberose or rose. Use electronic diffusers with timer settings or spritz pillow sprays for an instant burst of calming fragrance.


Designing a bedroom for better sleep is essential for creating a peaceful and rejuvenating sanctuary. By investing in a quality bed, choosing sumptuous bedding, optimizing bedroom lighting, designing with beautiful walls, dressing the windows, and creating a relaxing ambiance with fragrance, you can transform your bedroom into a sleep haven.

Remember, a well-designed bedroom not only enhances your sleep quality but also contributes to your overall well-being. Take the time to create a space that promotes relaxation, comfort, and tranquility, and enjoy the benefits of a restful night's sleep.


What is the most important element in designing a bedroom for better sleep?

The bed is the most important element in designing a bedroom for better sleep. Invest in a quality bed that provides comfort and support.

How can lighting affect sleep quality in the bedroom?

Lighting plays a crucial role in creating a soothing sleep environment. Opt for soft and relaxing lighting, such as bedside lamps or wall-mounted lights, and use dimmers to control the mood.

What are some tips for choosing the right bedding?

Choose bedding that is comfortable and inviting. Consider sheets topped with blankets or high-quality duvets, and opt for white cotton or linen bed linen for a chic and restful atmosphere.

How can fragrance enhance the ambiance in the bedroom?

Fragrance can create a relaxing and calming atmosphere in the bedroom. Use scented candles, aromatherapy oils, or diffusers with soothing scents like lavender or chamomile to enhance the mood.

What are some ideas for designing the walls in the bedroom?

Consider using wallpaper or paint with soft colors and textures to create a visually appealing and cozy atmosphere. Experiment with patterns and combine wallpaper with panelling for added warmth and architectural interest.

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